Pregnancy Yoga Classes | Personal & Group Prenatal Yoga – Shree Yogshala
Join safe and supportive prenatal personal yoga for pregnancy, group yoga sessions for pregnancy at Shree Yogshala. Expert-led personal & group pregnancy yoga sessions designed to ease discomfort, boost strength, and support a healthy pregnancy journey. Nurture Yourself and Your Baby with Gentle, Safe Yoga. Experience mindful movement, breathwork, and relaxation designed especially for expecting mothers — under expert guidance at Shree Yogshala.
About Our Pregnancy Yoga Classes
At Shree Yogshala, we believe pregnancy is a sacred journey that deserves care, awareness, and balance.
Our Pregnancy Yoga Classes are thoughtfully designed for every trimester — helping mothers-to-be stay active, calm, and connected to their changing bodies.
Under the guidance of our certified prenatal yoga instructors, you’ll learn gentle asanas, breathing techniques, and relaxation methods that support both physical and emotional well-being throughout pregnancy.
Benefits of Pregnancy Yoga
➣ Improves posture and relieves back pain
➣ Enhances flexibility and strength safely
➣ Reduces stress, anxiety, and fatigue
➣ Supports better sleep and relaxation
➣ Promotes healthy breathing patterns
➣ Prepares the body and mind for childbirth
➣ Builds emotional connection with the baby
Our Class Options
Personal Pregnancy Yoga Classes
(One-on-One Customized Sessions)
Perfect for expectant mothers seeking individual attention, privacy, or with specific medical or comfort needs.
Highlights
➣ Tailored yoga plan for each trimester
➣ Focus on your energy level, flexibility, and comfort
➣ Guided relaxation, meditation, and breathwork
➣ Home sessions or studio classes available
➣ Flexible scheduling for your convenience
Best For : Working professionals, new mothers-to-be, or those with high-risk pregnancy conditions (with doctor’s advice).
Group Pregnancy Yoga Classes
(Small, Supportive, and Empowering Groups)
Join a nurturing community of mothers-to-be and share your pregnancy journey with others.
Highlights
➣ Safe and gentle group sessions (5–8 participants)
➣ Interactive, encouraging environment
➣ Guided asanas, pranayama, and mindfulness
➣ Focus on strength, mobility, and emotional wellness
➣ Special partner yoga and birthing preparation workshops
Best For : Expecting mothers who enjoy group energy and motivation in a warm, community setting.
What You’ll Learn
➣ Gentle yoga postures for all trimesters
➣ Pelvic floor and hip-opening exercises
➣ Breathing techniques for calmness and delivery
➣ Relaxation & meditation for mental balance
➣ Posture correction for comfort & balance
➣ Mindfulness and positive affirmation practices
Safety First
Your safety and comfort are our highest priority.
All sessions are conducted by certified prenatal yoga instructors who adapt postures to suit your stage of pregnancy.
We also recommend consulting your gynaecologist before beginning yoga practice.
Why Choose Shree Yogshala
➣ Certified prenatal yoga experts
➣ Custom plans for each trimester
➣ Calm, hygienic, and safe yoga space
➣ Online and offline class options
➣ Small batch size for personal attention
➣ Holistic approach to mind–body balance
What Our Students Say
Joining the group classes made me feel supported and strong. Every session brought relaxation and positivity.
Shree Yogshala’s prenatal yoga helped me stay active and calm throughout my pregnancy.
Start Your Yoga Journey Today
Your home can be your yoga sanctuary.
Join Shree Yogshala’s Yoga at Home program and bring balance, health, and happiness into your daily routine.
Enroll Today for a Healthier You
Connect with our yoga team to find the perfect class for your schedule.